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Changes in behavior do not influence thoughts.
True  
False  

 
Changes in thoughts are often most important to create lasting positive
improvement.
True  
False  

 
Different thoughts or interpretations of an event can lead to different
moods in the same situation.
True  
False  

 
Thoughts usually do not influence physical reactions.
True  
False  

 
Even though certain modes of thinking may be biological or genetically
inherited, environmental experiences can powerfully shape beliefs and moods.
True  
False  

 
While changes in thinking are often central, many problems require
changes in behavior, physical functioning and environment as well.
True  
False  

 
In helping patients identify their moods, rating the intensity of the
mood is not important.
True  
False  

 
An example of an automatic thought is, “I need a drink.”
True  
False  

 
Thought records help patients develop a set of skills that can lead to
positive behavior change.
True  
False  

 
We have automatic thoughts all the time.
True  
False  

 
It is important for patients to write down all evidence that may
demonstrate that their “hot” thought is not 100% true.
True  
False  

 
Alternative or balanced thoughts reflect new meanings of situations
based on all the available evidence.
True  
False  

 
When our patients’ experiments don’t turn out as we hoped they would, it
is time to problem solve, not quit.
True  
False  

 
The deepest level of cognition is the core belief.
True  
False  

 
Identifying core beliefs about the self will never be enough to
understand a recurrent problem.
True  
False  

 
Negative core beliefs about others usually develop from traumatic or
persistently negative interactions with other people.
True  
False  

 
Assumptions and automatic beliefs are not the roots of our automatic
thoughts.
True  
False  

 
When we are depressed we imagine that the future will be completely
negative.
True  
False  

 
Depression does not just describe a mood; it also involves changes in
our thinking, behavior and biology.
True  
False  

 
The thoughts that characterize anxiety are the same as the thoughts that
characterize depression.
True  
False  

 
The cognitive component of anger involves the perception of being
mistreated or perceiving others as being hurtful or unfair.
True  
False