Commonwealth Seminars & Home Study (800) 376-3345
The Mindful Way Through Depression
 9 CE hours credit Interested in Seeing the actual test?  Do you already have access to the book? Then you can  For $90 Or you can  For $109 |
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The Mindful Way Through Depression
Freeing Yourself From Chronic Unhappiness
By Mark Williams, Ph.D., John Teasdale, Ph.D., Zindel Segal, Ph.D. and Jon Kabat-Zinn, Ph.D.
CD is also included
9 CE Hours Credit
Freeing Yourself From Chronic Unhappiness
By Mark Williams, Ph.D., John Teasdale, Ph.D., Zindel Segal, Ph.D. and Jon Kabat-Zinn, Ph.D.
CD is also included
9 CE Hours Credit
This
program, known as mindfulness-based cognitive therapy (MBCT), brings
together the latest understandings of modern science and forms of
meditation that have been shown to be clinically effective within
mainstream medicine and psychology.
These four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. They show how to sidestep the mental habits that lead to despair, including rumination and self-blame.
Jon Kabat-Zinn encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to teach others how to regain a sense of hope and well-being.
"A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly."
- Daniel Goleman, PhD, author of Emotional Intelligence.
- Sharon Salzberg, author of The Force Of Kindness.
Return to List of Home Study BooksThese four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. They show how to sidestep the mental habits that lead to despair, including rumination and self-blame.
Jon Kabat-Zinn encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to teach others how to regain a sense of hope and well-being.
"A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly."
- Daniel Goleman, PhD, author of Emotional Intelligence.
"Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground."
- Andrew Weil, MD, author of 8 Weeks to Optimum Health
"An
invaluable resource not only for those who suffer from depression, but
for anyone familiar with the downward spiral of negative thinking and
self-doubt."
Earn 9 CE Hours Credit
Interested in Seeing the actual test?
(Optional: It is not necessary to look over the instructions if you'd just like to see the test. However, if you would like to view them - they're easy to follow and you will see them in this test file.)
Have you already read the book?
Simply buy and take the test!
For $90
Or you can
For $109
(Optional: It is not necessary to look over the instructions if you'd just like to see the test. However, if you would like to view them - they're easy to follow and you will see them in this test file.)
Have you already read the book?
Simply buy and take the test!
For $90
Or you can
For $109
