Commonwealth Seminars & Home Study (800) 376-3345
Mind Over Mood
Change The Way You Feel
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Mind Over Mood. Change the Way You Feel By Changing the Way You Think
By Dennis Greenberger, Ph.D. and Christine Padesky, Ph.D.
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this workbook shows how to improve patients' lives, using cognitive therapy.
Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, guilt, anger, shame, low self-esteem, eating disorders, substance abuse and relationship disorders.
Clients learn to use mood questionnaires to identify, rate and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships.
7 CE Hours of credit. |
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