Full Catastrophe Living
Using the Wisdom of Your Body and Mind To Face Stress, Pain & Illness
By Jon Kabat-Zinn, Ph.D.
Certification Test: $150 Book & Test: $170
15 CEs
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this ground breaking book shows you how to use natural medically proven methods to soothe and heal your body, mind and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders. Discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic... improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live in a healthier and saner life in today's world.
15 CE Hours of credit.
Certification Test: $150
Book & Test: $170
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